Dietary Adjustments for Women’s Hormonal Changes
Women experience hormonal shifts throughout life stages such as puberty, reproductive years, pregnancy, and menopause. These changes may influence weight, mood, bone health, and skin balance. Adapting diet to hormonal needs can support overall health and reduce discomfort. 1. Puberty and Hormone Balance During puberty, rising estrogen and progesterone may affect body composition and menstrual … Read more