digital eye health

Blue Light Effects on Eyes and Prevention Tips

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Smartphones, computers, tablets, and TVs are part of daily life. However, the blue light they emit can affect eye health in many ways. Long exposure may lead to eye strain, vision problems, headaches, and even sleep disturbances. This guide explains the impact of blue light on the eyes and practical ways to prevent damage. 1. … Read more

Proper Posture to Reduce Eye Strain from Smartphone Use · Practical Guide

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Smartphones are part of daily life, but long hours of use often lead to eye strain, neck pain, and fatigue. Many people think the only solution is to cut screen time, but research suggests that adjusting posture and building healthy habits can significantly reduce these risks. Recognizing small changes in how we hold and view … Read more