Have you ever felt eye strain or poor sleep after long hours on your phone or computer? Blue light from digital screens has become a daily concern, and many people turn to filters or special glasses for relief. But how effective are these tools, really? Here’s what current research may suggest. 1. What Blue Light … Read more
Smartphones, computers, tablets, and TVs are part of daily life. However, the blue light they emit can affect eye health in many ways. Long exposure may lead to eye strain, vision problems, headaches, and even sleep disturbances. This guide explains the impact of blue light on the eyes and practical ways to prevent damage. 1. … Read more
Smartphones are part of daily life, but long hours of use often lead to eye strain, neck pain, and fatigue. Many people think the only solution is to cut screen time, but research suggests that adjusting posture and building healthy habits can significantly reduce these risks. Recognizing small changes in how we hold and view … Read more