Vitamin B3, also known as niacin, is a water-soluble vitamin that may play an essential role in energy metabolism, nervous system function, and cardiovascular wellness. As part of the B-complex group, it could support cellular health, circulation, and skin vitality. This article highlights the potential benefits of vitamin B3, signs of deficiency, safe intake, and … Read more
Probiotics are live beneficial bacteria that may support the body in many ways. Commonly found in yogurt, kimchi, miso, and dietary supplements, they are known for helping balance gut microbiota and may contribute to improved digestion, immunity, skin health, and even emotional well-being. This article summarizes the key benefits of probiotics and how they may … Read more
Irritable Bowel Syndrome (IBS) is a functional digestive disorder that may cause abdominal pain, bloating, diarrhea, or constipation. While it is not life-threatening, it may significantly affect daily life. Management often focuses on diet, lifestyle, and stress reduction. This article highlights approaches that may help reduce IBS symptoms. 1. Understanding Symptoms IBS is often diagnosed … Read more