Policosanol is a natural mixture of long-chain alcohols extracted from sources such as sugarcane wax, rice bran, and wheat germ. It has gained attention for its potential benefits in cholesterol management and vascular health. This article outlines its main functions, possible health effects, and general considerations. 1. Overview of Policosanol Policosanol is commonly derived from … Read more
Krill oil, extracted from tiny crustaceans found in the Antarctic Ocean, is rich in omega-3 fatty acids and antioxidants such as astaxanthin. It has gained popularity as a dietary supplement due to its potential roles in supporting cardiovascular function, joint flexibility, and cognitive health. This article reviews its main benefits and general considerations. 1. Key … Read more
Metabolic syndrome is a cluster of conditions including high blood pressure, high blood sugar, abdominal obesity, and abnormal cholesterol levels. Both alcohol and smoking may play a significant role in triggering or worsening these conditions. Understanding their effects and making practical lifestyle changes can help reduce long-term health risks. 1. Alcohol and Metabolic Syndrome Excessive … Read more