Lutein is a carotenoid that plays a key role in protecting the eyes from oxidative stress and blue light damage. Found in leafy greens and egg yolks, it may help support vision clarity and long-term eye health. However, when lutein intake is insufficient, uncomfortable symptoms such as eye strain, blurred vision, and night blindness may … Read more
Lycopene is a red carotenoid antioxidant found mainly in tomatoes, watermelon, pink grapefruit, and other red fruits. It may help protect cells from oxidative stress, support immune function, and slow visible signs of aging. However, when dietary intake is low, some of these benefits may be reduced. This article outlines the common symptoms of lycopene … Read more
Lutein is a carotenoid commonly found in leafy green vegetables such as spinach, kale, and broccoli, as well as in egg yolks. Known for its strong antioxidant properties, lutein is especially important for eye health and has been studied for its potential roles in healthy aging, skin protection, and cognitive support. This article reviews its … Read more
Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more