carotenoid sources

Vitamin A Foods: Key Sources You May Not Know for Eyes, Skin, and Immunity

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Vitamin A plays a key role in protecting vision, boosting the immune system, and maintaining healthy skin. Instead of relying on supplements, a food-first approach is often more effective. Here are 10 vitamin A-rich foods that are easy to include in your daily meals. 1. Carrots Carrots are packed with beta-carotene, which the body converts … Read more

Vitamin A for Immunity: Signs You May Need More or Be Low

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Many people wonder why they get sick so easily during seasonal changes. While Vitamin C often gets the spotlight, Vitamin A is just as critical for immunity but often overlooked. Research shows Vitamin A supports your body’s first line of defense, helps white blood cells function, and reduces risks of infections. In this guide, you’ll … Read more