carotenoid antioxidants

Lycopene vs. Lutein and Beta-Carotene: Understanding Antioxidant Differences

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Have you ever wondered why tomatoes, carrots, and leafy greens all seem to help protect your body in different ways? Though these colorful foods share antioxidant power, the key compounds — lycopene, lutein, and beta-carotene — work differently in the body. Knowing their distinctions could help you balance your diet more effectively. 1. What Lycopene … Read more

Astaxanthin Antioxidant Power: How It Differs from Vitamin C and E

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Have you heard that astaxanthin is stronger than vitamin C or E and wondered what that really means? Astaxanthin is a unique carotenoid pigment with remarkable antioxidant capacity that may work differently from traditional vitamins. Understanding these distinctions could help you choose the right nutrients for your skin, energy, and overall cellular protection. 1. What … Read more