Choline Benefits · Essential Nutrient for Brain and Liver Health
Choline is a water-soluble nutrient that shares similarities with B vitamins. It plays a central role in cell membrane structure, neurotransmission, and fat metabolism. While the body can produce some choline, additional intake from food or supplements is often recommended. Research highlights its potential benefits for brain, liver, cardiovascular, and overall metabolic health. This article … Read more
