calcium and vitamin D

Osteoporosis After Menopause · Why Women Face Higher Risk

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Osteoporosis is a common condition as people age, but women after menopause are at a significantly higher risk compared to men. Bone density declines faster, and fractures may occur even with minor impact. This article explains why osteoporosis risk increases after menopause and how it may be managed. 1. Role of Estrogen Estrogen helps regulate … Read more

Women’s Nutrition Guide · Foods to Eat and Avoid

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Women’s health is closely influenced by hormonal changes such as menstruation, pregnancy, and menopause. Nutrition may play a key role in maintaining strength, immunity, and overall well-being. This article outlines foods that may support women’s health and those that are generally recommended to limit. 1. Iron-Rich Foods Due to menstrual blood loss, women may be … Read more