Hydration is essential for metabolism, circulation, and overall health. While many people rely on coffee, tea, or energy drinks for fluid intake, water remains the purest and most effective source. This article compares caffeinated beverages and plain water to highlight differences in hydration quality and health impact. 1. Basic Role of Hydration The body loses … Read more
Caffeine is found in coffee, tea, chocolate, and energy drinks. While moderate intake may improve focus and alertness, too much can lead to side effects such as insomnia, anxiety, or rapid heartbeat. Safe levels differ by age and health status. This article summarizes age-specific guidelines and practical tips for healthy caffeine use. 1. Adults For … Read more
Skin breakouts are influenced not only by external factors but also by diet. Frequent consumption of caffeine-rich drinks and instant foods may affect skin balance and increase the likelihood of acne or irritation. Understanding these connections can help in making better dietary choices for skin health. 1. Caffeine and Skin Balance Caffeine may boost alertness … Read more