caffeine and sleep

Sleep Hygiene · 7 Daily Habits for Better Rest

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Good sleep is essential for health, yet many people struggle with falling asleep or staying asleep. Poor sleep hygiene may be one of the reasons. Sleep hygiene refers to lifestyle habits and environmental factors that support healthy sleep. This article introduces seven practical habits that may improve sleep quality. 1. Keep a Regular Sleep Schedule … Read more

Caffeine Intake Guidelines · Safe Amounts by Age Group

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Caffeine is found in coffee, tea, chocolate, and energy drinks. While moderate intake may improve focus and alertness, too much can lead to side effects such as insomnia, anxiety, or rapid heartbeat. Safe levels differ by age and health status. This article summarizes age-specific guidelines and practical tips for healthy caffeine use. 1. Adults For … Read more