Recommended Exercises for Menopausal Women · A Practical Guide to Health and Balance
Menopause often brings noticeable changes such as weight gain, hot flashes, reduced bone density, and sleep difficulties. While these changes are natural, adopting regular exercise may help women ease symptoms, protect long-term health, and regain confidence. The right balance of aerobic, strength, flexibility, balance, and relaxation exercises could support both body and mind during this … Read more
