Omega-3 and krill oil are two of the most popular supplements for supporting cardiovascular and brain health. Both contain EPA and DHA, essential fatty acids that may help reduce inflammation, improve circulation, and maintain cognitive function. However, they differ in source, absorption, antioxidant content, and cost. Understanding these differences can help individuals choose the most … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot produce on its own. It may support immunity, collagen production, wound healing, and antioxidant defense. Because it is not stored in large amounts, daily intake through diet is essential. This article highlights the potential benefits of vitamin C, deficiency concerns, … Read more
Zinc is an essential trace mineral that participates in more than 200 enzymatic reactions in the body. It may support immunity, wound healing, cellular growth, reproductive balance, and overall wellness. Although the body requires only small amounts, both deficiency and excess can influence health. This article highlights the potential benefits of zinc, safe intake, and … Read more
Iron is an essential mineral that the body requires for oxygen transport, energy production, and overall wellness. It is a key component of hemoglobin and myoglobin, which carry and store oxygen in blood and muscles. While deficiency is one of the most common nutritional concerns worldwide, both insufficient and excessive intake can influence health. This … Read more
Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through food or supplements. The main types include ALA, EPA, and DHA, which are commonly found in fatty fish, nuts, and seeds. Omega-3s may support heart health, brain function, eye protection, and overall balance in the … Read more