Collagen is the most abundant protein in the human body, making up about 30% of total protein content. Found in skin, bones, joints, and blood vessels, it plays a structural role in maintaining strength and flexibility. As natural collagen production declines with age, supplementation and dietary intake have become popular for supporting overall health. This … Read more
Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more
Bone health plays a vital role in overall well-being, especially as people age. Nutrition and lifestyle habits may strengthen bones or increase the risk of conditions such as osteoporosis. This article outlines foods that may support bone health and habits that could weaken it. 1. Calcium-Rich Foods Calcium is the primary mineral for bone strength. … Read more