Lighting plays a key role in shaping sleep quality. While many people focus on the number of hours they sleep, the type and intensity of bedroom lighting could strongly influence how restorative that sleep is. Bright or poorly chosen lighting may interfere with the body’s natural rhythm, while warm and gentle lighting could help signal … Read more
Quality sleep is essential for physical health, mental clarity, and emotional balance. It is not only about sleeping longer hours but also about ensuring deep and restorative rest. A structured sleep routine could help regulate the body’s natural rhythm, making it easier to fall asleep and wake up refreshed. This article explains practical steps for … Read more
In today’s digital lifestyle, people spend hours on smartphones, tablets, and computers. Prolonged screen time may cause eye strain, dryness, and even disrupt sleep patterns. Adjusting screen brightness and using night mode could play an important role in reducing discomfort and supporting eye health. This article explains how these settings may affect vision and offers … Read more