Good sleep is essential for health, yet many people struggle with falling asleep or staying asleep. Poor sleep hygiene may be one of the reasons. Sleep hygiene refers to lifestyle habits and environmental factors that support healthy sleep. This article introduces seven practical habits that may improve sleep quality. 1. Keep a Regular Sleep Schedule … Read more
Smartphones and digital devices have become essential tools in daily life, but excessive use may lead to stress, poor sleep, and reduced focus. A “digital detox” refers to intentionally limiting or avoiding digital devices for a set period, giving the mind and body a chance to rest. More than a break, it is often considered … Read more
Academic pressure often leads to stress, anxiety, and poor sleep quality. Building healthy bedtime habits helps students relax, recharge, and improve focus for the next day. This guide introduces practical routines to reduce academic stress before going to bed. 1. Limit Digital Device Use Phones, laptops, and tablets emit blue light that keeps the brain … Read more