beta-carotene foods

Vitamin A Intake During Pregnancy: A Safe and Healthy Guide

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Vitamin A is essential for fetal development, particularly for the baby’s eyes, immune system, and internal organs. However, getting the right amount — not too little and not too much — is critical during pregnancy. This guide offers practical, research-based insights for expectant mothers on how to consume vitamin A safely and effectively. 1. Why … Read more

Vitamin A vs Beta-Carotene: Key Differences and Absorption Guide

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When it comes to nutrition, many people use the terms “vitamin A” and “beta-carotene” interchangeably. However, while they are related, they are not the same thing. Understanding the differences between the two — and how our bodies absorb them — can help you make smarter choices for your health. In this article, we’ll explore what … Read more