beta-carotene

Vitamin A and Skin Health: Benefits, Sources, and Safety Guide

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Have you ever wondered why some people maintain glowing, resilient skin despite age and stress? While skincare routines and products matter, nutrition plays an equally crucial role. Among the many nutrients, vitamin A stands out for its unique ability to support skin health. This article explores how vitamin A contributes to skin wellness, the foods … Read more

Vitamin A and Eye Health: Vision Protection and Nutrition Guide

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Have you ever found it harder to walk safely at night because street signs looked blurry or traffic lights seemed dim? I once thought it was just fatigue, but later learned it could be connected to vitamin A. While many people focus on supplements like lutein or omega-3 for eye care, the foundation of healthy … Read more