Inositol Benefits · Supporting Metabolism, Mind, and Hormonal Balance
Inositol is a naturally occurring compound sometimes referred to as a vitamin-like substance, although the body can produce it from glucose. It plays an important role in cell membranes, neurotransmission, and hormone regulation. Research suggests that inositol may support areas such as mental health, reproductive health, and metabolic balance. This article outlines its potential benefits. … Read more