Coenzyme Q10, often called CoQ10, is a fat-soluble compound naturally produced in the body and found in every cell. It plays a key role in energy production and may act as a powerful antioxidant. However, levels tend to decline with age, which could contribute to fatigue and reduced vitality. This article summarizes the main benefits … Read more
Hyaluronic acid (HA) is a naturally occurring substance found in the skin, eyes, and joints. Known as a “moisture reservoir,” it can hold large amounts of water, supporting hydration, elasticity, and lubrication. Today, HA is widely used in skincare, joint health supplements, and medical treatments. This article reviews its main benefits and general considerations. 1. … Read more
Lutein is a carotenoid commonly found in leafy green vegetables such as spinach, kale, and broccoli, as well as in egg yolks. Known for its strong antioxidant properties, lutein is especially important for eye health and has been studied for its potential roles in healthy aging, skin protection, and cognitive support. This article reviews its … Read more
Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more
Resveratrol is a natural polyphenol found in grapes, peanuts, berries, and red wine. Known for its strong antioxidant properties, it has been widely studied for its potential roles in slowing aging and protecting cardiovascular health. This article summarizes the main benefits and general considerations for its use. 1. Overview of Resveratrol Resveratrol is classified as … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more