Lycopene Deficiency Symptoms · Skin Aging, Immune Weakness, and Fatigue

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Lycopene is a red carotenoid antioxidant found mainly in tomatoes, watermelon, pink grapefruit, and other red fruits. It may help protect cells from oxidative stress, support immune function, and slow visible signs of aging. However, when dietary intake is low, some of these benefits may be reduced. This article outlines the common symptoms of lycopene … Read more

Vitamin C, D, and Zinc Benefits · Immune Support and Healthy Intake Guide

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Immunity is the body’s natural defense system against infections and external stressors. While many factors influence immune strength, nutrition plays a central role. Among essential nutrients, vitamin C, vitamin D, and zinc may provide key support for immune balance and overall wellness. This article outlines their potential benefits, recommended intake, and safe ways to include … Read more