Krill Oil Benefits · Cardiovascular, Joint, and Brain Health Guide

1000175197

Krill oil, extracted from tiny crustaceans found in the Antarctic Ocean, is rich in omega-3 fatty acids and antioxidants such as astaxanthin. It has gained popularity as a dietary supplement due to its potential roles in supporting cardiovascular function, joint flexibility, and cognitive health. This article reviews its main benefits and general considerations. 1. Key … Read more

Gamma-Linolenic Acid Benefits · Women, Skin, and Vascular Health Guide

1000175193

Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in evening primrose oil, borage oil, and black currant seed oil. While the body can produce small amounts, production may decrease with age or health conditions, making supplementation useful for some individuals. This article outlines its potential benefits for women’s health, skin condition, and vascular function. … Read more