amino acids

Citrulline Benefits · Blood Flow, Exercise Performance, and Recovery Support

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Citrulline is a non-essential amino acid naturally produced in the body and found in certain foods, most notably watermelon. It may play a key role in enhancing blood flow, improving exercise capacity, and reducing fatigue. As it is converted into arginine in the body, citrulline contributes to nitric oxide production, which helps regulate vascular health … Read more

L-Arginine Benefits · Blood Flow, Muscle Support, and Heart Health

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L-Arginine is a semi-essential amino acid that plays a vital role in various bodily functions, especially related to blood circulation and cardiovascular health. While the body can produce it naturally, supplementation may help support specific health goals. This article outlines the key benefits and considerations of L-Arginine. 1. What Is L-Arginine? L-Arginine is involved in … Read more